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Category Archives: Beauty and Health & Lifestyle

How should people with acne wear makeup?

Makeup for people with acne does not only have to be use to cover up acne, but the most important thing that should not be overlooked is that makeup must not harm the skin and must not make existing acne worse or inflamed. And most

Yoga improves diabetes health.

However, people with diabetes can manage this condition by taking medication and eating nutritious foods. You may not have known that practicing yoga regularly can also help improve the health of people with diabetes. Yoga today has been adapted to exercise, which is different from

Tea drunk before bed helps you sleep comfortably.

Sleeping is something that helps the body to rest because it helps restore the body significantly. But some people often have trouble sleeping because they may have anxiety, stress, or other health symptoms. Each person may have different ways to solve the problem of insomnia.

Superfruit! Health benefits of Goji berry.

Goji berry is a reddish-orange fruit with a sweet and sour taste. It is consider a superfruit because it has high nutritional value. It contains 20% dietary fiber, 19 types of amino acids, fat, minerals that the body needs such as zinc, iron, copper, calcium, phosphorus,

Cranberries Candy and how to make a popular menu.

When talking about fruits for health care and weight control, many people probably think of berries, which are famous for their health care, beautiful colors, sour and sweet tastes, fragrant smells, suitable for eating as a snack, eating between meals. Because there are many types

Ingrown toenail and how to relieve the pain yourself.

Ingrown toenail means a nail that is too long and digs into the flesh. This can be caused by poor nail care, such as cutting the nails too short or curved, wearing shoes that are too tight, or having very curved nails that dig into

4 Thai spices Helps reduce cholesterol

High blood cholesterol is caused by 2 main causes: genetics. and from eating foods that are high in fat and not exercising This will result in high cholesterol in the blood. It has high triglycerides and low HDL levels. When this happens, it often causes blockages in the arteries. and results

Coffee drink the more they become sleepy

Most people know that drinking coffee helps them feel more energized. and relieves drowsiness and drowsiness (Even if you’re not a coffee drinker) many people are addicted to drinking coffee to help relieve fatigue and sleepiness. But some people argue stubbornly. That drinking coffee doesn’t seem to help anything. Drinking