However, people with diabetes can manage this condition by taking medication and eating nutritious foods. You may not have known that practicing yoga regularly can also help improve the health of people with diabetes. Yoga today has been adapted to exercise, which is different from
Sleeping is something that helps the body to rest because it helps restore the body significantly. But some people often have trouble sleeping because they may have anxiety, stress, or other health symptoms. Each person may have different ways to solve the problem of insomnia.
Goji berry is a reddish-orange fruit with a sweet and sour taste. It is consider a superfruit because it has high nutritional value. It contains 20% dietary fiber, 19 types of amino acids, fat, minerals that the body needs such as zinc, iron, copper, calcium, phosphorus,
The digestive system is another important system of the body that is responsible for digesting the food we eat to turn it into energy or useful nutrients. Important organs related to the digestive system include the esophagus, stomach, liver, small intestine, large intestine, gallbladder, and
When talking about fruits for health care and weight control, many people probably think of berries, which are famous for their health care, beautiful colors, sour and sweet tastes, fragrant smells, suitable for eating as a snack, eating between meals. Because there are many types
Ingrown toenail means a nail that is too long and digs into the flesh. This can be caused by poor nail care, such as cutting the nails too short or curved, wearing shoes that are too tight, or having very curved nails that dig into
High blood cholesterol is caused by 2 main causes: genetics. and from eating foods that are high in fat and not exercising This will result in high cholesterol in the blood. It has high triglycerides and low HDL levels. When this happens, it often causes blockages in the arteries. and results
Most people know that drinking coffee helps them feel more energized. and relieves drowsiness and drowsiness (Even if you’re not a coffee drinker) many people are addicted to drinking coffee to help relieve fatigue and sleepiness. But some people argue stubbornly. That drinking coffee doesn’t seem to help anything. Drinking
Many researchers believe that Eating too much processed food can lead to poor nutrition and a higher risk of obesity. Especially ready-to-eat processed foods that can be consumed quickly and conveniently. The researchers divided processed foods into 4 types as follows: Highly processed foods. This type of food provides 63 percent
Using a small Teflon pan for cooking, care and cleaning. For singles, being alone, a small Teflon pan or any other non-coated pan. It is a convenient pan for Cooking fried foods, omelets, fried eggs, fried meat or grilled dishes can be done. But when using it, be careful not