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Category Archives: Beauty and Health & Lifestyle

Oral health problems during pregnancy

Some pregnant women may develop oral health problems such as gum disease or tooth decay. This is because hormones during pregnancy increase and affect the body’s response to bacterial plaque on the surface of the teeth. There are also other factors such as the mother’s behavior

The effects of sleep deprivation on the body and emotions

Insufficient sleep means lack of sleep from insomnia, having to work or study until late at night, and living a modern life that requires nighttime parties almost every day. When it accumulates over time, it will cause many problems to follow, such as waking up

If you have low blood pressure, should you drink beer?

Generally, beer is a type of alcoholic beverage that often causes high blood pressure to rise, but it cannot cure low blood pressure. Moreover, if you cannot control the amount you drink, you may tend to develop high blood pressure in the future. It may

Let’s take a look at how to check your skin tone.

With foundation available in many shades, textures, and levels of coverage these days, it’s not easy to just into a store and buy a bottle of foundation. Foundation is an important item that helps create beautiful skin. But choosing the right foundation that suits your skin

How should people with acne wear makeup?

Makeup for people with acne does not only have to be use to cover up acne, but the most important thing that should not be overlooked is that makeup must not harm the skin and must not make existing acne worse or inflamed. And most

Yoga improves diabetes health.

However, people with diabetes can manage this condition by taking medication and eating nutritious foods. You may not have known that practicing yoga regularly can also help improve the health of people with diabetes. Yoga today has been adapted to exercise, which is different from

Tea drunk before bed helps you sleep comfortably.

Sleeping is something that helps the body to rest because it helps restore the body significantly. But some people often have trouble sleeping because they may have anxiety, stress, or other health symptoms. Each person may have different ways to solve the problem of insomnia.

Superfruit! Health benefits of Goji berry.

Goji berry is a reddish-orange fruit with a sweet and sour taste. It is consider a superfruit because it has high nutritional value. It contains 20% dietary fiber, 19 types of amino acids, fat, minerals that the body needs such as zinc, iron, copper, calcium, phosphorus,