Goji berry is a reddish-orange fruit with a sweet and sour taste. It is consider a superfruit because it has high nutritional value. It contains 20% dietary fiber, 19 types of amino acids, fat, minerals that the body needs such as zinc, iron, copper, calcium, phosphorus, selenium, and vitamins such as vitamins B1, B2, and vitamin C. Also contains important pharmacologically active substances such as polysaccharides, carotenoids, and phenolic compounds in high quantities.
Since Goji berries are beneficial from various antioxidants, especially Zeaxanthin, which is as high as 3 milligrams per 1 gram. fighting inflammation, helping with the normal functioning of the immune system, and benefiting the eyes, including:
- Helps relieve blurred vision.
- Protect the lens and retina, which are important parts of vision, โปรโมชั่น ufabet, from damage.
- Protects against the accumulation of soft protein and lipid components called Drusen, which are indicators of the risk of macular degeneration in the elderly.
Although wolfberries are beneficial to the body, they should be consum with caution as follows:
- It should be consum with other foods to get complete nutrition, such as yogurt, oatmeal, smoothies, salads.
- If taken in excess, it can also cause side effects, such as an allergic reaction to sulfites or problems related to the digestive system.
- People who have a history of taking blood pressure lowering drugs, diabetes drugs, blood thinning drugs should avoid eating foods that contain goji berries because the chemicals in goji berries may cause some serious health reactions later on. You should consult a doctor before consuming.
Goji berries have long been use in traditional Chinese medicine for their many properties, such as helping to nourish the eyes. Protect against light that can damage the eyes, nourish the nerves to help you sleep well. Relieve dizziness, lightheadedness, and night blindness, and also help reduce blood sugar. Young people today who have to use their eyes on computers for long periods of time are expos to radiation from screens, coupled with strong sunlight during the day. Which can cause the retina to deteriorate faster. So let’s take care of our eyes so that they can be use for a long time.