Sleeping is something that helps the body to rest because it helps restore the body significantly. But some people often have trouble sleeping because they may have anxiety, stress, or other health symptoms. Each person may have different ways to solve the problem of insomnia. Another method that I would like to recommend is drinking tea before bed.
Many people may wonder why drinking tea helps them sleep well? That is because the warmth of the tea that we drink before going to bed helps the organs in the body to be warm, making us feel comfortable and relaxed, similar to soaking in warm water before going to bed. When the body is warm, it sends a signal to the brain telling it that it is time to go to bed.
Chamomile tea has been use as a natural remedy for many years, helping to reduce inflammation, anxiety, and treat insomnia. In fact, chamomile is also consider a mild sedative. Drinking chamomile tea before bed can help calm your body and help you fall asleep more easily. Many people call it a natural sleeping pill. What’s more, one cup only provides 2 calories.
Oolong tea: Caffeinated oolong tea can also help you sleep better. The trick is to drink one cup of oolong tea during the day and one decaffeinat cup an hour before bed. The amino acid L-theanine in oolong tea helps you focus, relax, สมัคร ufabet. And calm your mind during the day, and helps you sleep more soundly at night, so you wake up feeling refreshed and energized.
Lemon balm: Lemon balm is another herbal blend that has a relaxing and aromatic scent. People who enjoy the scent of lemon balm find it calming and relaxing. Which is why it’s a good idea to drink lemon balm tea before bed.
Peppermint tea: Did you know that peppermint tea can help you glow your skin and help you lose weight without any harmful side effects? Drinking peppermint tea before eating will help you feel full for a long time and not feel hungry at night. Drinking peppermint tea before going to bed will help your body relax. Reduce muscle tension, and help you fall asleep easily and sleep better.
Lavender is a fragrant and relaxing herb. In ancient times, the Greeks and Romans often add lavender to their baths to make them smell good and inhaled the scent to promote a sense of calm. Many people drank lavender tea to calm their nerves and help them sleep.
The properties of each type of herbal tea are all A+. For those who have trouble sleeping, you don’t have to believe it yet. Try drinking it before going to bed and see the results. It won’t hurt. Because besides making it easier to fall asleep, it’s also another way to take care of your health.