Green beans and their health benefits.

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When you think of “green beans” what does everyone think of? Some people may think of a simple dessert menu. Like boiling green beans, soft and sweet. Some people may think of green beans. That was planted to get bean sprouts.

Green beans contain fats that are good for the body. which contributes to lowering blood cholesterol levels According to research conducted in rats, rats who ate mung beans mixed with konjac have lower levels of fat and bad cholesterol Including a significant increase in good fats. UFABET Therefore, mung beans may be a good option to help reduce bad cholesterol levels in the body.

Additionally, mung beans may also help prevent non-alcoholic fatty liver disease. Comes from experimental results in rats that eat mung beans. The risk of liver fat was lower than rats fed soy for 4 weeks.

But all of them were experimental in mice. and some experiments use mung bean shells to extract or mix mung beans with other plants Therefore, further longitudinal studies with large groups of people should be awaited.

Some research suggests that mung beans may help prevent myocardial infarction. It may also reduce the risk of heart tissue damage. In one study on rats, polyphenols extracted from mung beans significantly strengthened heart tissue. It also helps prevent heart tissue from being damaged. which is a factor that can lead to myocardial infarction

But because there are no human trials yet. Therefore, more information should be followed up from other research in the future.