Benefits of good fats.

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Good fats are made by the liver. And may be beneficial to the body in many ways. Such as having a duty to help eliminate cholesterol or bad fat that clings to the blood vessels. Therefore, it may help reduce the risk of developing various serious diseases such as coronary artery disease. Stroke. However, the use of certain medications. Such as beta-blockers used to treat high blood pressure, can cause stroke. Benzodiazepines used to treat insomnia and anxiety Including having diabetes. It may result in the level of good cholesterol in the blood being too low. And negatively affecting the control of lipids in the blood UFABET

What are good fats?

Good fats or good cholesterol Or HDL fat (High Density Lipoprotein or HDL) is fat that is beneficial to the body. Because it helps to get rid of bad fat. or bad cholesterol Also known as LDL cholesterol (Low Density Lipoprotein or LDL), it also helps transport cholesterol and triglycerides from arteries and tissues to the liver. to destroy and excrete through the bile Prevent cholesterol or fat accumulation causing disease.

In general, HDL levels in men over the age of 20 should be greater than 50 mg/dL. and women aged 20 years and over should be more than 40 mg/dL. or if more than 60 milligrams / deciliter is even more beneficial to the body, if there is good fat in the body below 40 milligrams / deciliter May increase the risk of developing arteriosclerosis in various organs such as the brain, heart, constriction, leading to serious diseases such as stroke.