How to make lifestyle changes to improve cholesterol levels.

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The body has a higher cholesterol levels. It increases the risk of heart disease and heart attack. Usually, people with very high cholesterol levels may be prescribed medication from their doctor to help lower their cholesterol levels. But lifestyle changes can help to improve cholesterol levels. That is another way to help lower cholesterol.

Modify your diet

  • reduce consumption of saturated fat which is found in red meat and dairy products that contain saturated fat.
  • Avoid foods that contain trans fats. Because trans fats can increase cholesterol.
  • Eat foods rich in omega-3 fatty acids, such as salmon and walnuts, as omega-3 fatty acids are heart-healthy. And there are other benefits to the body such as lowering blood pressure.
  • Increase Fiber Eating foods that are high in fiber. Especially soluble fiber It can help absorb cholesterol in the blood. Soluble fiber is found in many foods. Such as oatmeal, kidney beans, and apples.

Exercise regularly

Regular exercise can help raise HDL cholesterol. And it can also help lower LDL cholesterol , the bad cholesterol. In which you should exercise moderately or exercise 4-6 days a week for 30 minutes each time UFABET

Quit smoking

Smoking in addition to negatively affecting the lungs. Increased risk of cancer and lung disease. Smoking also accelerates plaque buildup in the arteries constricts the arteries. Difficulty in blood circulation Importantly, smoking or exposure to secondhand smoke. Resulting in lower levels of HDL cholesterol, which is the good cholesterol.