Cold pressed juice is juice obtain by cold pressing or extraction to separate the juice from the fruit fibers by using a cold press juicer that uses hydraulic pressure to squeeze the juice out. Juice extracts cannot be consum to lose weight.
However, you should choose fruits that are low in calories and sugar. Today, juice extracts have become part of meals and are also another health drink option. Such as drinking to help with the digestive system or to remove toxins from the body.
Although it is categorize as a health drink, cold-pressed juice contains natural sugar from the fruit itself. Furthermore, drinking only cold-pressed juice does not provide enough fiber to help you feel full. Therefore, if you want to feel full, you may have to drink a lot and drink it frequently, which risks consuming more sugar, which will affect your weight and obesity to some extent.
But if you are someone who is already controlling other foods or exercising and want to add freshness and sweetness during the day with the right amount of cold-pressed juice, choose fruits that are low in sugar and calories ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. In this case, cold-pressed juice can help support weight loss in another way.
The disadvantage of cold-pressed juice is that the process is complicat. If you buy it at a store, the average price per glass is quite high. For general fresh fruits, it is cheaper. In addition, it contains nutrients, vitamins, minerals, and fiber that are necessary for the body. The benefits will vary depending on the type of fruit.
Fresh fruits in the form of whole fruits can also be eat as a meal replacement for those who want to lose weight because they will feel fuller than water. Especially eating in the morning is consider the best. Because on an empty stomach, the body will be able to fully absorb nutrients and energy. Importantly, fruits also contain dietary fiber that helps reduce cholesterol levels and prevent constipation.