The Atkins Diet is a low-carbohydrate diet that emphasizes eating more protein and good fats instead. This helps control weight because the energy the body receives from protein. And fat makes you feel full longer, so the desire to snack is reduce. The types of food recommend for the Atkins Diet include meat, fish, seafood, eggs, dairy products, vegetables high in fiber. And increasing good fats such as fish oil.
The Atkins Diet is divid into 4 periods: the initial period, the period of maintaining the weight loss. The period before reaching a stable weight, and the period of stable weight. Each period of eating has a specified amount of carbohydrates suitable for each period, allowing the body to gradually adjust, resulting in continuous weight loss until reaching an appropriate and stable level.
Induction is the first 2 weeks: You start by reducing your carbohydrate intake to 20 grams per day. Carbohydrates must come from salads and certain vegetables only. The only carbohydrates that can be eat during this period are carbohydrates in cabbage, broccoli. And tomatoes (not more than 3 cups per day) สมัคร ufabet กับเรา รับโบนัสทันที. You must also stop eating other foods such as yogurt, fruits and starchy vegetables, potatoes. You must also limit some beverages such as soft drinks and sugary drinks.
During the balancing phase of weight loss: After the weight has gradually decreased, now it is time for the second phase to maintain a balanced weight. In this phase, we must control carbohydrates as usual, limiting them to no more than 50 grams per day, focusing on eating high fat and protein, and adding a little more by adding nuts, grains, and fruits to our meals.
During the fine-tuning phase: your weight loss rate will gradually decrease. You’ll begin experimenting with certain foods to see if they can be add to your diet without causing weight gain. Increasing your carbohydrate intake by about 10 grams each week until you reach your desired steady weight.
During the maintenance phase: During this period, the weight has decreased to the level we want quite a bit. It is a period that emphasizes maintaining a stable weight. We can increase the consumption of carbohydrates. However, it must be carbohydrates that are good for the body, such as unpolished flour or rice that has not gone through a processing process, in order to control the weight from increasing again.