What are the health benefits of apricots?

Browse By

Apricots are small, yellow, tart-tasting fruits with a stone in the middle. They can provide a great source of many antioxidants food. Including vitamins A and C, as well as dietary fiber.

Apricots are a good source of:UFABET

Vitamin A

Vitamin A, which scientists also call retinol, is very important for healthy eyes.

Specifically, vitamin A helps the body make the pigments it needs for the retina to work properly. Without it, people are at risk of developing night blindness.

Vitamin A also helps the eyes produce the moisture they need to stay properly lubricated.

Some studies have foundT that vitamin A also plays an important role in the immune system by having an anti-inflammatory effect.

Other good sources of vitamin A include:

  • leafy green vegetables
  • orange vegetables, such as carrots, pumpkins, and sweet potatoes
  • cantaloupes
  • eggs

Vitamin C

Apricots are also a good source of vitamin C, which is one of the vitamins that the human body cannot produce. This means that people must get enough vitamin C from their diets.

Vitamin C has many functions. For example, it is an antioxidant that helps protect the cells in the body from damaging free radicals. The body also needs it to make collagen to repair wounds.

Vitamin C plays an essential role in the immune system, helping the body’s natural defense mechanisms fight off bacteria and viruses.

Some other good sources of vitamin C include:

  • red and green peppers
  • citrus fruits
  • broccoli
  • strawberries


Every 35 gram (g) raw apricot contains 0.7 g of dietary fiber. According to some research, people in the United States only get around 16 g of the 25–38 g of fiber they need every day.

Fresh fruits and vegetables, including apricots, are excellent sources of fiber.

Fiber is vital because it helps the body regulate its blood sugar levels. It also aids digestion, which helps prevent constipation and promote overall gastrointestinal health.