Although grapefruit is mostly water, it is a very healthy food with high levels of vitamins, minerals and nutrients.
Grapefruit, like other fruits, provides a good helping of fiber, which can help support:ทางเข้า UFABET
- Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure.
- Gut health: Fiber helps prevent constipation and encourages beneficial bacteria growth.
- Healthier cholesterol levels: Eating plenty of fiber can help keep low-density lipoprotein (LDL) cholesterol in check.
- Weight management: Fiber helps you feel fuller for longer so you can feel satisfied with less food.

Vitamin C
In addition to fiber, grapefruits have more in store. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.
Vitamin A
Grapefruits also have another benefit that is not shared by other citrus fruits, and that’s their high level of vitamin A, or beta carotene.
An orange provides about 4% of the vitamin A you need, while a whole grapefruit can deliver over 50% of your requirement.
Vitamin A is very important for eye health and, like vitamin C, supports the immune system and helps protects against inflammation.