Grapefruit Nutrition.

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Although grapefruit is mostly water, it is a very healthy food with high levels of vitamins, minerals and nutrients.

Grapefruit, like other fruits, provides a good helping of fiber, which can help support:ทางเข้า UFABET

  • Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure.
  • Gut health: Fiber helps prevent constipation and encourages beneficial bacteria growth.
  • Healthier cholesterol levels: Eating plenty of fiber can help keep low-density lipoprotein (LDL) cholesterol in check.
  • Weight management: Fiber helps you feel fuller for longer so you can feel satisfied with less food.

Vitamin C

In addition to fiber, grapefruits have more in store. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.

Vitamin A

Grapefruits also have another benefit that is not shared by other citrus fruits, and that’s their high level of vitamin A, or beta carotene.

An orange provides about 4% of the vitamin A you need, while a whole grapefruit can deliver over 50% of your requirement.

Vitamin A is very important for eye health and, like vitamin C, supports the immune system and helps protects against inflammation.