Benefits of eating enough vegetables.

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Eating adequate amounts of fruits and vegetables. It will help prevent many diseases such as cancer and heart disease and stroke. But if you don’t eat enough fruits and vegetables. We will benefit from the vegetables that we cannot fully eat. and may not have an effect. Or is it as effective in preventing disease as it should be?

In addition to mineral salt and vitamins also contain chemicals called “phytochemicals.” These chemicals have different properties that are good for the body depending on the color. Therefore, eating vegetables of various colors. Or what we call “5 colored ” will help add a variety of nutrients that are good for the body UFABET

Fresh VS cooked vegetables.

We can eat all kinds. Whether it’s washing and cutting to eat fresh. It is cooked through hot water, baked, steamed, boiled, stir-fried, curryed, fried. Depending on what we like. But there may be a few cautions. Such as fresh vegetables being more at risk of chemical residue than cooked. Ripe embroidery may be at risk of losing vitamins from heat treatment. Such as vitamin B, vitamin C and potassium.

In addition, patients with kidney disease must be careful when eating that contain a lot of potassium. Such as dark-colored such as kale, broccoli, spinach, etc. But if you really want to eat them. You can reduce the amount of potassium by rinsing with lots of water before boiling until cooked. Then choose to eat only boiled vegetables.