Why does eating 2 : 1 : 1 reduce belly fat and reduce disease?
Eating using the 2 : 1 : 1 formula is eating food according to a formula that specifies the appropriate amount of food in each meal. Thus reducing the belly and reducing the risk of various diseases. By dividing the proportion of dishes (Diameter 9 inches) divided into 4 parts.
- Eating 2 : 1 : 1 in 1 meal will provide approximately 400 kilocalories of energy, helping to reduce daily energy by 500 kilocalories (1 week can reduce weight). half kilogram)
- Eating 2 : 1 : 1 will get 100 – 200 grams of vegetables in one meal , and if you eat 3 meals along with fruits. The total amount will be not less than 400 grams according to the recommendations of the World Health Organization. This will help reduce the risk of chronic non-communicable diseases (NCDs).
- In 4 portions of a plate, there should be 2 portions of vegetables because they contain dietary fiber which makes your stomach full. Add vitamins and minerals that help strengthen the body. and function normally. 1 part of rice or flour ufabet https://ufabet999.app will provide important energy to the body. But it’s easy to digest and quickly digested. It makes you feel full quickly for a while and you have to be hungry again. Therefore, you must eat 1 part of meat because meat is difficult to digest. So it stays in the stomach for a long time. It will be heavier on the stomach. Makes you not hungry quickly, so the proportion that should eaten in 1 plate is 2 : 1 : 1 that must eaten in one meal.
The Problem with Belly Fat
You may have experienced periods in the past. When you’ve watch the numbers on the scale fall. But still you didn’t see a corresponding fat loss in the belly region. For many, losing extra fat around the midsection is one of the biggest obstacles to trimming down. It can particularly challenging to lose weight after age 40.
The World Health Organization estimates that nearly 40 percent of the world’s population is overweight. Obesity and being overweight can contribute to health problems, such as type 2 diabetes. Coronary heart disease, stroke, metabolic syndrome, certain types of cancer, sleep apnea, osteoarthritis, gallbladder disease, fatty liver disease and even pregnancy complications.
Obesity is said to be a “complex pathological processes,” as it can involve environmental, genetic and emotional factors. Several hormones are involved in accumulation of belly fat, including insulin, ghrelin, leptin and cortisol. These impact how hungry or satisfied we feel before, after and between eating.