The effects of sleep deprivation on the body and emotions

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Insufficient sleep means lack of sleep from insomnia, having to work or study until late at night, and living a modern life that requires nighttime parties almost every day.

When it accumulates over time, it will cause many problems to follow, such as waking up late, strong body odor, stress, irritability, and finally, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, chronic insomnia because the body and brain are use to sleeping late, which leads to many other health problems.

People who get little or insufficient sleep experience the following health conditions and disadvantages:

  • Mood swings easily when you don’t get enough sleep, and when you wake up in the morning you feel tired and not energetic, which makes you feel irritated and moody more easily than usual. It also makes you make mistakes in decision-making because your brain doesn’t get enough rest and can’t work to its full potential. And when you’re stress, your body odor will be stronger in various parts of your body.
  • Forgetfulness: Sleep plays an important role in memory because the brain will rest its nerve cells and organize the thought space to be ready to receive information the next day while sleeping. If you don’t get enough sleep or rest, it can affect your memory, causing you to forget things you have learned or encountered each day.  
  • The body does not grow, especially in children, because growth hormones are produc less, including the body’s immune system is disrupt, making it easy to get sick or even death from sleep deprivation can occur.
  • Decreased sex drive: Lack of sleep can lead to a decreased sex drive and interest in sex. Men with sleep apnea have lower levels of the hormone testosterone, which can lead to a decreased sex drive.

Chronic insomnia: Some people may need more than 30 minutes to fall asleep, or may wake up throughout the night, waking up in the middle of the night and not being able to fall back asleep.

Insomnia also affects frequent trips to the bathroom throughout the night because the body needs to absorb more water than normal people. These symptoms must last for more than 1 month to be consider chronic insomnia.