7 ways to appropriately talk to someone with bipolar disorder
I’m by your side and ready to help you.
This way of speaking to someone with bipolar disorder is one of the best ways to communicate. Because patients often have different difficulties in each period. Whether during periods of depression or during periods of abnormally good mood, and in many cases it may be necessary to have someone beside you to help, such as reminding you to take medicine. Taking care of financial matters, etc.
It’s not your fault.
Many people with bipolar disorder experience feelings of guilt as a result of their symptoms. Many times patients suffer from impairment and สมัคร ufabet blame themselves for their condition. We can live with people with bipolar disorder by understanding and saying, It’s not their fault that people with bipolar tend to say things like, “It’s not your fault I can’t stop thinking or talking.” Sometimes the disease itself causes these symptoms. Which he himself didn’t want to be.
Or you may say “It’s not your fault you’re bipolar,” because no one wants to be sick. Whether it’s physical or mental
Ask and talk about symptoms
Many people are afraid to talk about their symptoms because they fear it will arouse feelings of discomfort and make living with someone with bipolar disorder impossible. But we can actually talk about it. It can also help them self-reflect by using ways to talk to people with bipolar disorder, such as, “When are you usually sad? And how do you manage your emotions?” “When there are too many thoughts running into your head. How do you organize your thoughts?”
I’m still your friend.
People around them often express different expressions towards people with bipolar disorder. Some also avoid talking. Or distance yourself from someone who doesn’t want to live with bipolar disorder. until making the patient feel that “Am I a freak?” or “Am I really that bad? Until no one wants to date me.”
We showed him that “We are still the same. hasn’t changed,” whether as a friend, lover, or other status, making him realize that even if he has bipolar disorder His value has not decreased. And we will still be there to help him in his time of need. This has helped a lot.
Avoid the word “I understand.”
Although this way of speaking to someone with bipolar disorder may seem like a nice word, But not always Many bipolar patients may understand that “You are not like me. You will never understand.” The way we spoke It may cause misunderstanding that we are just answering or not really thinking about understanding him. You can try saying, “I want to understand. Could you please tell me about it?”
It reflects what he is and experiences.
Use a way to say things to the person with bipolar disorder, such as, “I can see that this must be very difficult for you.” Look at the person’s problems and emotions for who they really are, not for their own beliefs. This way of speaking to a person with bipolar disorder helps the person understand that you can feel their difficulties without being judgmental. or interpret from our own beliefs
admire his good things
Whether it is that he goes to the doctor and takes medicine regularly. There has been an improvement in managing emotions. Some patients are able to understand their own emotions. and find appropriate solutions The fact that we admire him for what he does well. It will be a very good encouragement for him.