5 amazing benefits from chili peppers

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5 amazing benefits from chili peppers

Chili doesn’t just make food taste more delicious. But it also has many health benefits.

1. Reduce pain: because when eating chili peppers ยูฟ่าเบท The body will secrete substances of happiness. or endorphins come out Thus helping to relieve pain.  

2. Relieves colds: Chili has properties that help reduce mucus. It also helps dissolve thick mucus and make it lighter. and easily expels phlegm  

3. Promote diet: According to Japanese research, chili peppers help increase body temperature. Accelerate metabolism Therefore, it is useful in controlling weight.  

4. Good for allergy and asthma patients: Because chilli helps make the bronchial tubes expand well, not constrict, so you can breathe better.  

5. Eat them and you won’t get old: Because chili reduces the amount of substances that cause aging like ‘insulin’. It is reported that within 30 minutes of eating chili, insulin will not increase at all. Plus vitamin C in chili. It also helps fight free radicals.

Rich in Vitamins and Minerals

Hot peppers are rich in vitamins C, A, B6 and K1, Healthline wrote, as well as minerals including  potassium and copper. These spicy peppers also contain other carotenoid (antioxidants) besides capsaicin that may aid against chronic diseases.Since people only eat a small amount of the peppers at a time, you don’t get much of your daily requirements of vitamins and minerals. But what you do get packs quite a punch.

Could Help Reduce Pain

The capsaicin in hot peppers could reduce pain because it binds with the pain receptors (the nerve endings that sense pain) by creating a burning sensation but not actual pain. This could help to reduce heartburn pain from acid reflux, A clinical trial published in found that people who were given 2.5 grams of red chili peppers daily for 5-weeks, experienced increased pain at first but that the pain lessened in time.